6 Winter Fruits We Love and Why
Choose these 6 delicious Winter fruits for benefits all season long !
A diet rich in vegetables and fruits can help reduce the risk of chronic illness, and serve as part of the foundation for a healthy life! Fruits are low in calories and fat, and provide vital nutrients including dietary fiber, vitamins and minerals. Fruits can be classified as “super foods” that come in different tastes and textures. There is such a wide variety to choose from! Most fruits are available year round but of course we have those that are best enjoyed with each changing season. Eating seasonal fruits can be great for supporting our local farmers. It can also ensure that you get the best tasting fruit- bold in color and taste! This article gives a list of delicious fruits that are in-season this Winter, along with some of the benefits of including them in your diet!
Take a look at the Curative Gardens Favorite Winter fruits list and their benefits.
Lemons
Lemons help protect cells against free radicals. They are rich in bioactive compounds which serve as antioxidants that reduce the damaging nature of free radicals. These free radicals can contribute to oxidative stress leading to a range of diseases and accelerate aging. Lemons contribute to digestion by impacting gastric secretions and gastric emptying. These fruits are also rich in vitamin c, and can influence skin hydration and can help protect against UV radiation. Vitamin C in lemons can also can influence iron bioavailability, increasing its absorption.
Pears
Pears can promote gut health serving as a great source of both soluble an insoluble fibers which can promote bowel health and regularity. Natural sugars like fructose and sorbitol present in pears function to prevent constipation. Pears are a great low calorie option that can curve the appetite and aid in weight loss. Consumption of pears provides the antioxidant anthocyanin which can lower the risk for Type 2 Diabetes and stroke.
Cranberries
Cranberries can support digestive health and has a major role in UTI prevention. This fruit is rich in antioxidants that work to prevent bacteria from sticking to the bladder walls. Cranberries are comprised of phenolic compounds that act as antioxidants, reducing oxidative stress. Cranberries can support heart health by reducing systolic blood pressure and increasing high density lipoprotein cholesterol.
Persimmons
Persimmons have a low glycemic index which mean that once consumed it is less likely to spike blood sugars. The tannins in this fruit are responsible for lowering blood pressure and have antibacterial, antioxidant, and anti cancerous effects. The dietary fibers and minerals present in Persimmons can reduce cholesterol and decrease the risk for coronary disease.
Strawberries
Containing over 40 phenolic compounds, strawberries are rich in antioxidants that work to protect the body against oxidative stress, chronic disease and inflammation. Strawberries can be a great snack to incorporate in reducing cholesterol and blood sugars. This fruit can assist in weight management as they are a delicious low calorie option to meet the daily recommended serving of fruit.
Kiwi
Green kiwi is a great remedy for those suffering from constipation making it another excellent fruit choice to support a healthy gut. Kiwi is a great source of vitamin C which can increase iron bioavailability and absorption. Kiwi is also a great source of vitamins E, K, and folate. Known to aid in decreasing platelet aggregation or clumping, green kiwi fruit can assist in lowering blood pressure.
Incorporating fruits into your diet can provide many benefits. Hope you enjoy the fruits listed above!
Information found in this article has been reviewed by a Registered Dietitian. Talk with your doctor when making major changes that may affect current health conditions.
© 2024 Curative Gardens
References
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