Chickpea & Tomatoes

Flavorful and nutrient packed dish that is quick make and sure to make you come back for seconds.

Ingredients:

•  Tbsp olive or grapeseed oil 

• ⅓ Cup diced onions 

• 2-3 Fresh crushed garlic cloves

• 1 Can no salt added  petite diced tomatoes 

• ½ Tbsp thyme

• ½ Tbsp oregano

• ½ Tbsp paprika

• ½ tbsp turmeric 

• 1 Can low sodium garbanzo beans

• Himalayan pink salt & black pepper *

*to taste

Directions:

1. Heat olive oil or grapeseed oil in a pot and saute onions and garlic . Add thyme and oregano and cook till slightly translucent (3 minutes).

2. Add diced tomatoes. Cook covered for 3 minutes letting flavors combine.

3. Add chickpeas and cook for an additional 7-10  minutes adding paprika and turmeric. 

4. Cook until chickpeas are tender.